amelzarah's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

69.7 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1338 kcal

Fat: 51.33g | Prot: 33.80g | Carbs: 199.76g. Breakfast: Strawberries, Banana, Coffee with Milk and Sugar. Lunch: Banana, Cheese Sandwich. Dinner: Cheese on Toast. Snacks/Other: Cashew Nuts, Chewing Gum (Sugarless), Coffee with Milk and Sugar, Guava Juice Drink. more...

2357 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 13 Feb 16

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amelzarah's Weight History