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I have decided to try the Dukan Diet as I only have ten days before i leave for the USA and my Christmas fat is refusing to disappear! So am not weighing in tilll tomorrow as overate yesterday and think the scales might be depressing!
View Diet Calendar, 25 January 2016:
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672 kcal
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Fat: 27.01g | Prot: 94.24g | Carbs: 12.44g.
Breakfast: Coffee with Milk, Coffee with Milk, Cottage Cheese. Lunch: Alpenmark Smoked Bavarian Ham. Dinner: Chicken Breast Meat, Asda Wafer Thin Smoked Ham, Egg. Snacks/Other: Psyllium Seed Husks, Lidl Chicken Breast Fillet Slices. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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 Comments
Jesus! I am actually 2lbs heavier!!! how can that be!! this is so depressing i feel like just giving up!!! :0(
26 Jan 16 by member: Lululoveskittens
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Aw, don't give up. You said yourself you were overeating so you know why you put on 2lbs. Keep focused!
27 Jan 16 by member: Anne_145
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Lululoveskittens's Weight History
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