Weigh In record (no journal entry) for 16 January 2016
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70.2 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1398 kcal
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Fat: 46.02g | Prot: 57.16g | Carbs: 194.10g.
Breakfast: Almonds, Banana Smoothie, Coffee with Milk and Sugar. Lunch: Cress, Cheese Sandwich. Dinner: Chicken Thigh Meat and Skin, Brown Rice (Long-Grain, Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Robinsons Peach Squash, Almonds, Frozen Raspberries, Coffee with Milk and Sugar, Strawberries, Chewing Gum (Sugarless). more...
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2373 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amelzarah's Weight History
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