|
Been a good week...back on it...5 days of healthy eating and 5 days of excercise...will jump on the scales in the morning....eek
View Diet Calendar, 08 January 2016:
|
704 kcal
|
Fat: 22.04g | Prot: 62.32g | Carbs: 56.57g.
Breakfast: Nestle Coffee Mate, Two Chicks Free Range Egg Whites, Egg, Nimble Wholemeal Bread, Clover Clover Spread. Lunch: Chicken Breast Meat, Nimble Wholemeal Bread, Clover Clover Spread. Snacks/Other: Snack a Jacks Snack A Jacks - Salt & Vinegar. more...
|
|
 Comments
im on scales tomorrow, good luck :)
08 Jan 16 by member: annmarie1987
|
08 Jan 16 by member: Mayhem78
|
good job keep it up man :D
08 Jan 16 by member: ABsixPack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayhem78's Weight History
|