Weigh In record (no journal entry) for 03 May 2024
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86.0 kg
Lost so far: 25.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.88g | Prot: 52.15g | Carbs: 209.22g.
Breakfast: Tesco Sweet Piccalilli, Aldi Extra Mature Cheddar Cheese, Heinz Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Hartley's Raspberry Jelly, Pears . Dinner: Sharwood's 4 Plain Mini Naan Breads, Hearty Food Co. Chicken Tikka Masala, Brown Rice. more...
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2374 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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