Nilz76's Journal, 03 May 24

Note to self: Popped by disc out again (herniated disc), so incredibly painful week. Only managed 3 days of 30 min very slow walking sessions.

77.7 kg Lost so far: 0 kg. Still to go: 77.7 kg. Diet followed: 100%.

Gaining 0.5 kg a Week

Comments

Oh no! You were doing so well with your rehab. Sending healing vibes to you. Slow walking is good.

03 May 24 by member: Anne_145

Thank you Anne. I'll be better soon. I've been through this painful herniated disc cycle before, so I know what to expect.

03 May 24 by member: Nilz76

💚💚💚

03 May 24 by member: Anne_145


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Nilz76's Weight History