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PEOPLE!!!!!!!!!!!!!!! i Am going to do Veganuary!!!!! anybody else?????
I am startng on monday 'cas i still have some salmon in the fridge!!!!!! I am quite excited!!! the plan is to still on 3300kcal a day
macros 150g protein
carb500g
fat80g ,.... I dont think switching to a vegan diet will have a diret impact on the amount on weight im putting a week (0.5lbs) but we'll see!!!!!!!!!!!!!!!!
WISH ME LUCK!!!!!
View Diet Calendar, 02 January 2016:
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3236 kcal
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Fat: 81.42g | Prot: 152.67g | Carbs: 500.13g.
Breakfast: Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salmon, Brown Rice, Great Value Raisins, Kroger Dried Plums, Egg, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Hershey's Natural Unsweetened Cocoa, Tomatoes, Oats. Dinner: Papaya, Mangos, Mangos, Mangos, Mangos, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Bananas, Bananas, Oats. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Carrots, Doria pasta Integral. more...
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