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Leg day today which i enjoyed about a 40 min session - squats / hams etc , I went for a gentle 3 mile walk town afterwards and grabbed a new training diary ( yes i still use pen and paper lol ). Felt a little sorry for the tourists as the weather was cold and grim.
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1882 kcal
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Fat: 44.69g | Prot: 195.42g | Carbs: 172.34g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Sugar, Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. Dinner: Heinz Tomato Ketchup, Tesco Free From Southern Fried Mini Chicken Breast Fillets . Snacks/Other: Misfits Chocolate Caramel Protein Bar . more...
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2001 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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