NewLifeStart's Journal, 01 Dec 15

Weigh In record (no journal entry) for 01 December 2015
69.2 kg Lost so far: 11.5 kg.    Still to go: 1.2 kg.    Diet followed: Poorly.

View Diet Calendar, 01 December 2015:
1532 kcal Fat: 95.62g | Prot: 82.77g | Carbs: 90.01g.   Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Uncle Charley's Hot Italian Sausage, Land O'Lakes Fat Free Half & Half. Dinner: Sabra Supremely Spicy Hummus, Giant Eagle Cherry Tomatoes, Turkey Wing (Skin Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
steady weight

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NewLifeStart's Weight History


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