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It’s been a while ….. good few years since I last swam. Pretty pleased with 79 lengths today. Would’ve done more but a gaggle of school kids were about to hit the pool for their lesson so took that as my sign to leave 😊
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935 kcal
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Fat: 65.09g | Prot: 48.95g | Carbs: 35.34g.
Lunch: Morrisons Mini Chicken Tikka Skewers. Dinner: Crucials Yoghurt & Mint Sauce, Feta Cheese , Beef Brisket (Lean Only Eaten). Snacks/Other: Pistachio Nuts , Moser Roth Finest Dark Chocolate 85%, Cadbury Crunchie Rocks. more...
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 Comments
79 is a lot! What length of pool was it? Hope you are going to be a regular.🏊♀️
19 Mar 24 by member: Anne_145
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19 Mar 24 by member: Chessnut64
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19 Mar 24 by member: Chessnut64
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19 Mar 24 by member: Chessnut64
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19 Mar 24 by member: Chessnut64
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20 Mar 24 by member: Trina Ness
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It’s all about movement and just going half an hr us better than no hr exercise at all so keep it up
20 Mar 24 by member: Trina Ness
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Just catching up with things on here! Hectic couple of weeks. Thanks for the support and yes I definitely need to keep this up! Always used to do a lot of swimming …. Could just do with a few more hours in my day !!! xx
04 Apr 24 by member: SairThom
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SairThom's Weight History
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