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Had a refeed / up eating day yesterday where i consumed around 5500kcals - I quite enjoyed it, it was definitely a relief from the extremely low calories of the past week , There is obviously the aftermath on the weigh in but im fully aware its a temporary number and quickly comes down again.
I will wait around 2 or 3 days for all the excess sugar and salt to leave my system as it causes an awful lot of water weight gain. I have around 3 1/2 weeks left until my goal date during that time i'm going to stick to 1000 extra calories on my refeed day probably 2 chocolate bars between my usual meals.
I believe if you go into a free eating / cheat day not realizing how the damage it seems to do on the scales it can really destroy you mentally. I usually eat so much theres is a 5lb gain or more but thats gone within 2 or 3 days. Hence i dont think large refeeds are suitable for some people as they beat themselves up mentally afterwards. It also depends on how quickly you need to reach your goals.
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1973 kcal
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Fat: 75.03g | Prot: 136.91g | Carbs: 185.30g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Dinner: Heinz Tomato Ketchup, Tesco Free from White Rolls, Tesco Finest British Beef Quarter Pounders. Snacks/Other: Nakd Peanut Chocolish, Misfits Chocolate Caramel Protein Bar . more...
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1980 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes. more...
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