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icemyth
Journal
02 Mar 24
icemyth's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
94.6 kg
Lost so far:
17.1 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1160 kcal
Fat: 16.69g | Prot: 46.42g | Carbs: 127.17g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots.
Snacks/Other:
Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Skimmed Milk, Pepsi Diet Pepsi (Can).
more...
2590 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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icemyth's Weight History
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