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699 kcal
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Fat: 28.93g | Prot: 62.42g | Carbs: 51.71g.
Lunch: Boiled Egg. Dinner: Vegetable Oil, Minute Ready to Serve White Rice, Best Choice Shredded Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: Honey . more...
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 Comments
I blanched the broccoli, first time ever :-) then I sautéed it. Delicious 😋
01 Mar 24 by member: Mistybenner
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01 Mar 24 by member: unity1234
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I love everything about this, including the pretty plate.
02 Mar 24 by member: shirfleur 1
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Now that looks good! What was the meat, chicken?
02 Mar 24 by member: FatD1960
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Beautiful plate of healthy foods!
02 Mar 24 by member: Diana 1234
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oh lordy!! that plate looks scrumptious!! yum yum
02 Mar 24 by member: Marlene Get Serious
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Thanks everyone, I love the plate too! I have two, they’re from my husband’s past life 😂 sometimes I use them as plant saucers 😂 so anyway this is one of my fav meals it’s tilapia. I usually have sautéed onions but with all the blanching I forgot!
04 Mar 24 by member: Mistybenner
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Mistybenner's Weight History
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