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JovialJ
Journal
20 Nov 15
JovialJ's Journal, 20 Nov 15
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Late night eating. Should have just gone to bed at 11:00 pm instead of having dinner then. Will try having a hot tea and then getting to sleep soon instead of trying to have a meal when I am so hungry and had no opportunity to have dinner earlier.
86.9 kg
Lost so far:
10.7 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
40 kcal
Fat: 1.00g | Prot: 8.00g | Carbs: 0.00g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein.
more...
2390 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
5 Supporters
Support
Comments
It's great that you are learning what does and doesn't work...but excuse me you weigh less now than before...lets celebrate :D *Happy Dance*
20 Nov 15 by member:
spiritspell
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JovialJ's Weight History
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