JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 285 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
26.00g
 
24.00g
3425*  3140
Tue 14: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
83.03g
 
93.72g
 
111.62g
3821*  2306
Mon 13: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
56.78g
 
91.31g
 
86.50g
3149*  1928
Sun 12: 1212 * 90%
Fat:
 
Prot:
 
Carbs:
61.31g
 
44.32g
 
128.24g
3570*  2358
Sat 11: 1150 * 85%
Fat:
 
Prot:
 
Carbs:
49.84g
 
61.16g
 
115.64g
- -
Fri 10: 846 * 63%
Fat:
 
Prot:
 
Carbs:
23.54g
 
38.66g
 
117.96g
- -
Thu 9: 1168 * 87%
Fat:
 
Prot:
 
Carbs:
55.56g
 
46.91g
 
120.96g
- -
Wed 8: 1665 * 123%
Fat:
 
Prot:
 
Carbs:
67.36g
 
66.43g
 
209.58g
- -
Tue 7: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
54.75g
 
71.11g
 
151.24g
3588*  2224
Mon 6: 678 * 50%
Fat:
 
Prot:
 
Carbs:
35.62g
 
31.96g
 
61.77g
2635*  1957
April 2024
Tue 30: 559 * 41%
Fat:
 
Prot:
 
Carbs:
28.08g
 
46.55g
 
37.37g
2377*  1818
Mon 29: 1472 * 109%
Fat:
 
Prot:
 
Carbs:
87.09g
 
71.04g
 
106.08g
3631*  2159
Sun 28: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
65.50g
 
55.69g
 
185.28g
3383*  1830
Sat 27: 1798 * 133%
Fat:
 
Prot:
 
Carbs:
131.39g
 
91.77g
 
76.52g
3308*  1510
Fri 26: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
67.72g
 
77.46g
 
71.58g
3663*  2499
Thu 25: 1651 * 122%
Fat:
 
Prot:
 
Carbs:
95.14g
 
72.81g
 
128.80g
3439*  1788
Wed 24: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
66.71g
 
66.57g
 
134.32g
4018*  2618
Tue 23: 1426 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
79.60g
 
131.58g
3682*  2256
Mon 22: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
48.20g
 
55.52g
 
117.16g
3495*  2371
Sun 21: 1137 * 84%
Fat:
 
Prot:
 
Carbs:
36.61g
 
58.12g
 
144.29g
3588*  2451
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