Weigh In record (no journal entry) for 16 November 2015
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69.6 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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984 kcal
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Fat: 50.98g | Prot: 79.99g | Carbs: 48.36g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Uncle Charley's Hot Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Frank's Red Hot Kickin' BBQ Sauce, Broccoli, Hellmann's Light Mayonnaise, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries. more...
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2791 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NewLifeStart's Weight History
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