Weigh In record (no journal entry) for 08 November 2015
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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1418 kcal
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Fat: 83.02g | Prot: 57.04g | Carbs: 112.58g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Cream (Half & Half). Lunch: Pork Spareribs, Cloverhill Bakery Big Texas Cinnamon Roll. Dinner: Bisquick Biscuit, Mama Cozzi Sliced Pepperoni, HEB Sliced Provolone Cheese. Snacks/Other: Herr's Crisp 'n Tasty Potato Chips, Metamucil Sugar Free Metamucil. more...
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Gaining 3.2 kg a Week
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NewLifeStart's Weight History
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