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Ade T
Journal
07 Jan 24
Ade T's Journal, 07 Jan 24
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after re feed
72.6 kg
Lost so far:
32.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2024:
1827 kcal
Fat: 50.97g | Prot: 200.78g | Carbs: 122.30g.
Breakfast:
Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais.
Dinner:
Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon.
Snacks/Other:
Honey Roasted Cashew Nuts.
more...
2075 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Ade T's Weight History
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