Griff78's Journal, 04 Jan 24


View Diet Calendar, 04 January 2024:
1929 kcal Fat: 88.83g | Prot: 60.01g | Carbs: 209.86g.   Breakfast: Flat White, Branston Baked Beans (220g), Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Tesco Smoked Bacon Streaky Rashers. Dinner: 7UP 7UP Free (Can), M&S Food Chip Shop Curry Sauce, Chip Shop Chips, Whitby Breaded Scampi. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, 7UP 7UP Free (Can), Dole Pineapple in Juice, Coffee with Semi-Skimmed Milk. more...

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