Griff78's Journal, 03 Jan 24


View Diet Calendar, 03 January 2024:
1755 kcal Fat: 61.60g | Prot: 53.12g | Carbs: 237.18g.   Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Fried Egg . Dinner: Parmesan Cheese (Grated) , Sainsbury's Mixed Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Tesco Chorizo, Morrisons Orzo Pasta. Snacks/Other: Swizzels Matlow Refreshers Squashies, Dole Pineapple in Juice, Coffee with Semi-Skimmed Milk, Crips Quavers, Ferrero Ferrero Rocher. more...

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