Weigh In record (no journal entry) for 10 October 2015
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81.3 kg
Lost so far: 14.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1398 kcal
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Fat: 51.66g | Prot: 105.41g | Carbs: 116.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hovis Wholemeal Bread, Heinz Cream of Tomato Soup (400g), Sainsbury's Basics Unsalted Butter. Dinner: Tilda Wholegrain Pilau, Heinz Heinz Dhal Curry Lentils, Soy Sauce, Chicken Breast, Tesco Free From Seeded Brown Roll. Snacks/Other: Robinsons Lemon Squash, Coffee with Milk and Sugar. more...
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2749 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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amelzarah's Weight History
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