|
HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
View Diet Calendar, 16 December 2023:
|
2144 kcal
|
Fat: 59.77g | Prot: 142.97g | Carbs: 227.07g.
Breakfast: Vanilla Fudge, Tesco Skimmed Milk. Lunch: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. Dinner: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. more...
|
|
1993 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|