Weigh In record (no journal entry) for 21 November 2023
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72.5 kg
Lost so far: 15.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1250 kcal
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Fat: 41.57g | Prot: 79.30g | Carbs: 137.15g.
Breakfast: Equal Equal, Kroger Caraway Rye Bread, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: HEB Parmesan, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kraft Original Barbecue Sauce, Cooked Salmon, Nature Made Vitamin C Adult Gummies, Trader Joe's Dried Apricots. Snacks/Other: Lamb. more...
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Losing 0.3 kg a Week
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