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weigh in tomorrow , I've taken a 4 day diet break and been to the onsite gym whilst on holiday I'm honestly expecting to have put at least 7 lb on .I know it's mainly water weight etc so hoping after my usual eating schedule over the rest of the week / weekend I will have a true reading by Monday . stay awesome people , never found my mermaid on hols - gutted
View Diet Calendar, 21 September 2023:
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3235 kcal
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Fat: 108.25g | Prot: 187.07g | Carbs: 386.59g.
Breakfast: Semi-Skimmed Milk, Heinz Tomato Ketchup, Haricot Beans (Mature Seeds, Sprouted) , Tesco Steak Mince 5% Fat. Lunch: MyProtein Protein Chocolate Clusters, Trek Cocoa Oat Protein Flapjack. Dinner: Oats , Semi-Skimmed Milk. Snacks/Other: Sugar, Trek Cocoa Oat Protein Flapjack, Trek Protein Flapjack Smooth Lemon. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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