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First week done. This is a big change from previous efforts for two reasons. First, I'm not able to exercise the way I used to although I am going to try to remedy that. Secondly, I've been asked to try a keto diet as an aid to losing weight. I'm actually finding it less difficult than I thought I would but it's a bit extreme, targeting only 5% of calories from carbohydrates. not for there yet but I do find I feel sated pretty quickly so I'm not eating excessively. For now. I would emphasise that this is an extreme diet that I wouldn't be trying without medical support and supervision.
View Diet Calendar, 17 September 2023:
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2771 kcal
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Fat: 146.34g | Prot: 246.91g | Carbs: 60.16g.
Breakfast: Fried Egg, Smoked or Cured Bacon, Extra Virgin Olive Oil. Lunch: Red Table Wine, Chicken Drumstick Meat and Skin (Roasted, Cooked), Waitrose Green Thai Chicken Curry, Chicken Satay. Dinner: Broccoli, Rump Steak, Extra Virgin Olive Oil. Snacks/Other: Americano Coffee, Tesco Orange Squash, Coffee with Milk, Silver Spoon Half Spoon Sugar, Tea with Milk. more...
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