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30 minute walk before breakfast , leg day later high reps low weight as im periodizing between 2 days light high reps 2 days heavy with lower reps. other than that im breathing and its a beautiful day :) weight was down a little this morning which is always nice to see :)
View Diet Calendar, 05 September 2023:
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2280 kcal
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Fat: 81.32g | Prot: 214.76g | Carbs: 173.67g.
Breakfast: Sweet Cherries, Trek Cocoa Oat Protein Flapjack, Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted), Semi-Skimmed Milk, Greggs Black Coffee Large Decaf, Tabasco Sauce. Lunch: Tesco Semi-Skimmed Milk, Trek Cocoa Coconut Protein Flapjack. Dinner: Chicken Breast Meat, Asda Whole Milk, Bernard Matthews Chicken Breast Chunks. more...
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2346 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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