|
great day today long resistance session upper body , reasonable walk and calories / protein smack on . feel good strong , i will probably do a 3 week cycle on 1800kcals then a maintain week of around 2400kcal to up my metabolism then rinse and repeat depending on fat loss . take it easy everyone :)
View Diet Calendar, 04 September 2023:
|
1883 kcal
|
Fat: 57.77g | Prot: 194.82g | Carbs: 153.79g.
Breakfast: Tabasco Sauce, Greggs Black Coffee Large Decaf, Semi-Skimmed Milk, Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat . Lunch: Egg (Whole) , Trek Cocoa Oat Protein Flapjack. Dinner: Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted). Snacks/Other: Pret A Manger Ginger Kombucha. more...
|
|
2876 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
|