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Before i had considered it yesterday i sat and ordered a regular coffee ( muppet me ) lol. will start either day on and day off of caffeine from monday or a complete month off. Off today to do some cardio not done any in awhile and the weather looks kind of grim . 1/2 litre of black coffee downed , green tea extract and 2 spoons acv . cardio will be walking steady state im . Dear diary please send me a nice woman !
View Diet Calendar, 02 September 2023:
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1827 kcal
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Fat: 86.95g | Prot: 160.79g | Carbs: 102.43g.
Breakfast: Coffee, Sainsbury's German Salami. Lunch: Semi-Skimmed Milk, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tabasco Sauce, Haricot Beans (Mature Seeds, Sprouted), Tesco Steak Mince 5% Fat. Snacks/Other: Semi-Skimmed Milk, Trek Power Millionaire Shortbread, Trek Original Oat Protein Flapjack. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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