|
weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
View Diet Calendar, 01 September 2023:
|
2137 kcal
|
Fat: 94.02g | Prot: 127.19g | Carbs: 185.99g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Asda Semi-Skimmed Milk. more...
|
|
2574 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|