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Happy Monday everyone! Trying to psych myself up for this week. At least I know that it can't possibly be worse than last week. Although, that's what I thought each day last week, but then the next was worse. But I'm ready to tackle this week head-on. Had a delicious spinach protein smoothie for breakfast and a great morning workout. The trainer at my gym this morning had written this on the board, and it really resonated with me: "Not everything can be accomplished in a day, but anything can be done with persistence."
Great words for the week :)
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1483 kcal
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Fat: 33.23g | Prot: 166.84g | Carbs: 138.91g.
Breakfast: Raspberries , Raspberries , Muscle Milk 100% Whey Protein - Vanilla, Organic Valley Organic Skim Milk, Spinach (Chopped or Leaf, Frozen) . Lunch: Nutiva Organic Chia Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cocoa Powder (Unsweetened), Milk (Nonfat), Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt. Dinner: Cooked Brussels Sprouts, Butter, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tangerine, Milk (Nonfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2610 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Great Quote! Seize the day!
17 Aug 15 by member: millerm40
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I teach guitar and I sometimes get students who want to be rocking ACDC or something by the time the first lesson ends. Somehow they don't understand how guitar can actually be harder than 'Guitar Hero'. Oy! How can I say this. Girls tend to be more realistic?
17 Aug 15 by member: northernmusician
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Great words from the trainer! And my feelings exactly.
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notelaine's Weight History
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