| October 2019 |
| Thu 10: |
625 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
30.00g |
|
66.00g |
|
-
|
-
|
| Wed 9: |
1244 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
63.48g |
|
110.69g |
|
-
|
-
|
| Tue 8: |
893 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
35.17g |
|
77.84g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
1555*
|
-
|
| August 2019 |
| Tue 6: |
618 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
26.13g |
|
94.61g |
|
-
|
-
|
| Mon 5: |
1386 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
31.00g |
|
168.50g |
|
-
|
-
|
| Sun 4: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
29.00g |
|
83.00g |
|
-
|
-
|
| Sat 3: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
22.44g |
|
65.70g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
895 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
19.29g |
|
131.95g |
|
-
|
-
|
| Tue 30: |
1299 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
33.96g |
|
171.53g |
|
-
|
-
|
| Mon 29: |
1206 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
55.89g |
|
138.26g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
635*
|
-
|
| Sat 13: |
-
|
-
|
|
1950*
|
-
|
| Thu 11: |
-
|
-
|
|
435*
|
-
|
| Mon 8: |
949 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
57.28g |
|
98.82g |
|
-
|
-
|
| Sun 7: |
1906 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
74.32g |
|
150.14g |
|
1377*
|
 529
|
| Fri 5: |
1397 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
128.92g |
|
129.34g |
|
-
|
-
|
| Thu 4: |
1340 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
92.47g |
|
153.81g |
|
800*
|
540
|
| Wed 3: |
1332 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
112.13g |
|
130.12g |
|
-
|
-
|
| Tue 2: |
1193 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
77.29g |
|
105.76g |
|
-
|
-
|
| Mon 1: |
1524 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
74.90g |
|
139.31g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
506 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
4.72g |
|
120.20g |
|
-
|
-
|
| Fri 7: |
683 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
44.32g |
|
100.17g |
|
-
|
-
|
