Weigh In record (no journal entry) for 31 August 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
|
|
1237 kcal
|
Fat: 47.10g | Prot: 43.63g | Carbs: 167.11g.
Breakfast: Calavo Avocado, Honey, Spinach, Strawberries, Bananas, So Delicious Coconut Milk Unsweetened. Lunch: Publix Cubed Butternut Squash, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Lean Only). Snacks/Other: Blackberries, Watermelon, Kitchen Cravings Egg Salad Sandwich on White Bread. more...
|
|
2709 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diminishing_ME's Weight History
|