Weigh In record (no journal entry) for 19 September 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2023:
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2371 kcal
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Fat: 64.84g | Prot: 117.91g | Carbs: 324.92g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Guava Nectar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Purely Elizabeth Apple Cinnamon Pecan Superfood Oats. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Chicken Stock, Campbell's Vegetarian Vegetable Soup. Dinner: Yellow Rice (Fat Added in Cooking), Skinless Chicken Breast, Roasted Carrots, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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2713 kcal
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Exercise:
wall sit - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Diminishing_ME's Weight History
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