Weigh In record (no journal entry) for 28 August 2023
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 22.26g | Prot: 96.35g | Carbs: 118.95g.
Breakfast: Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Halo Top Creamery Strawberry Ice Cream, Kiwi Fruit, Mrs. Adler's Gefilte Fish. Dinner: Kraft Fat Free Catalina Salad Dressing, Nancy's Healthy Kitchen Lite Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Cantaloupe Melons , Birds Eye Creamed Spinach, Nancy's Healthy Kitchen Lite Ranch Dressing, Trader Joe's Mahi Mahi Wild Caught Fillets, Harris Teeter Blueberries. more...
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Losing 0.1 kg a Week
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