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Rest day. Happy with that 😀
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2195 kcal
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Fat: 103.25g | Prot: 101.29g | Carbs: 159.35g.
Breakfast: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Lunch: Grapes, Milky Way Cake Bar. Dinner: Clonakilty White Pudding, Aunt Bessie's Dumpling Mix, Lean Minced Beef, Tesco Smoked Scottish Salmon Pate, Nairn's Fine Milled Oatcakes. Snacks/Other: Cava, Cadbury Wispa (36g). more...
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2169 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 30 minutes. more...
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 Comments
14 Jul 23 by member: humpTdumpty
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Calories burned 1724. (Fat Secret estimated 1874.) AHR 63. RHR 49. Didn't realise I had gone to bed so early. Classic! Love an early night, me!
14 Jul 23 by member: Anne_145
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Yes, Hump. Get annoyed at myself when it is yellow. When it's red....well usually self inficated bad behaviour! (or covid lol)
14 Jul 23 by member: Anne_145
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14 Jul 23 by member: Anne_145
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14 Jul 23 by member: Dagher113
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14 Jul 23 by member: Anne_145
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14 Jul 23 by member: Dagher113
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14 Jul 23 by member: Anne_145
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As the famous Stones 🎵song goes
“ You can't always get what you want
But if you try sometime you'll find
You get what you need” 😉
14 Jul 23 by member: humpTdumpty
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But probably too much caffeine 😁😁😁
14 Jul 23 by member: Anne_145
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Generally speaking, Hump I am pretty good at getting what I want 😄😄😆
14 Jul 23 by member: Anne_145
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Yes, I can imagine you are lol
14 Jul 23 by member: humpTdumpty
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14 Jul 23 by member: Anne_145
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I have simple tastes, Hump so I am easy pleased!
14 Jul 23 by member: Anne_145
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Yes Anne Cava, chorizo cider, tomatoes ………. 😉
14 Jul 23 by member: humpTdumpty
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Anne_145's Weight History
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