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Hello FS, how have you all been? Had a much needed holiday. Now back to better choices. Have developed polymorphous light eruptions, essentially a sun allergy! Hilarious, given my brown Asian skin. So been slathered in factor 50 through the holiday😂🙈.
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1633 kcal
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Fat: 76.10g | Prot: 57.25g | Carbs: 170.43g.
Breakfast: Graham's Organic Semi-Skimmed Milk, Sugar, Pret A Manger Mocha. Lunch: Olive Oil , Harvester Potato Scone , McDonald's Hash Brown, Egg. Dinner: Hellmann's Mayonnaise, Sainsbury's Mixed Vegetables, Beef Sausage (Cooked) , White Rice. more...
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1411 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Hi Booty, not heard of nettles being used for that. Nearly fell into some recently😣! Will look into it. Thanks. Hope you’re feeling better💚
14 Jul 23 by member: suma-ya-c
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Oooh not fell into some jaggies for years,,it's usually the one time you can't see a dandelion so u can use the docking leaf lol
14 Jul 23 by member: Bootylicious!1
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15 Jul 23 by member: stephanie351984
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Suma- go to british-vitamins.co.uk for stinging nettle root and leaf, vegan, natural capsules with no bulking agents, I buy a lot of different suoolements from these guys, they r brilliant and reasonably priced!
15 Jul 23 by member: Bootylicious!1
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Suma. This is interesting. My daughter and I have also been having reactions to the Sun this year so I looked up what you posted and I think we both have the same allergy issue. The sun is getting crazier. 😓
16 Jul 23 by member: wifey9707
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Hi Stephanie, thanks very much. Tried to peek in your journal but think you’re private.
16 Jul 23 by member: suma-ya-c
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Cheers Booty. Yes getting vegan capsules can be tricky so good to know xx
16 Jul 23 by member: suma-ya-c
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Hi Wifey…no way! I’ve never had issues before this year either. Need to look at how much ozone we have left…climate change is well and truly here. Glad I could help😊…hope you’re both feeling better.
16 Jul 23 by member: suma-ya-c
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Hi Suma, only just reinstalled the app. I have not put anything into the journal yet. I'm hoping that seeing peoples progress and meals on here will give me some inspiration 😊
16 Jul 23 by member: stephanie351984
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Sounds like you need a holiday, after the holiday ❤️
16 Jul 23 by member: Jamie_D
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Stephanie, sometimes being on here just makes me more hungry..all the delicious food pics!
18 Jul 23 by member: suma-ya-c
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Jamie! Are you back?! How are you? Hear you’re falling apart?😉
18 Jul 23 by member: suma-ya-c
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suma-ya-c's Weight History
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