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Woke at 235.5, the same as yesterday afternoon's pre-dinner weigh-in. I will try the fasting-mimicking diet for the rest of the month. UPDATE: Down to 234.4 before lunch. UPDATE 2: Got to 233.4 by dinnertime. UPDATE 3: Shaved off a few more ounces of water weight and was 232.8 by 9 pm.
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749 kcal
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Fat: 15.45g | Prot: 36.54g | Carbs: 111.74g.
Breakfast: Coffee. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Apples , Rani Turmeric Ground, Soleil Berry Sparkling Water, Signature Select Broccoli Florets. Dinner: Soleil Berry Sparkling Water, Whiskey, Fage Total 5% Greek Yogurt (227g), Birds Eye Petite Brussels Sprouts. Snacks/Other: Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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