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Late Sunday evening journal entry after a busy few days. Weigh-ins were 232.4 on Thursday, 230.9 on Friday, and 230.6 on Saturday morning. Then I traveled to announce a drag race and awards ceremony on Saturday. I went completely off the rails with breakfast, lunch (two), a large dinner, and plenty of light beers afterward while recapping the weekend with friends. Sunday, I drove back to town and ate nothing until dinner. Nonetheless, I weighed 235.5 coming in the door! Looking forward to getting back on track during the upcoming week.
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1842 kcal
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Fat: 116.14g | Prot: 175.23g | Carbs: 15.28g.
Breakfast: Monster Beverage Ultra Red (Can). Lunch: Water. Dinner: Soleil Berry Sparkling Water, Salsa, Chicken Thigh, Guacamole. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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