Draglist's Journal, 27 Jun 23

Monster salad for FMD lunch on day two.

View Diet Calendar, 27 June 2023:
1368 kcal Fat: 20.94g | Prot: 31.37g | Carbs: 134.05g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Cucumber (with Peel), Tomatoes, Onions. Dinner: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Other: Green Giant Veggie Spirals Zucchini, Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...
2579 kcal Exercise: Walking (moderate) - 5/kph - 56 minutes, Fitbit - 23 hours and 4 minutes. more...

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Comments 
I love salad and one with a bunch of olives is the best.  
27 Jun 23 by member: -MorticiaAddams
Too many onions it was super hot! 
27 Jun 23 by member: Draglist
looks delicious Draglist  
27 Jun 23 by member: buenitabishop
Hi, BB! 
27 Jun 23 by member: Draglist
Hello Draglist what's up my friend? how are you? 
27 Jun 23 by member: buenitabishop
Doing OK... lots of hours at work. Hope you are doing well! 
28 Jun 23 by member: Draglist

     
 

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