Weigh In record (no journal entry) for 20 June 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.40g | Prot: 118.65g | Carbs: 68.54g.
Breakfast: Waitrose Love Life Sunflower Seeds, By Sainsbury's Nectarines, Tesco Frozen Blueberries, Total 2% Greek Yoghurt. Lunch: Extra Virgin Olive Oil, Waitrose Tzatziki , Black Olives, Tomatoes, Tesco Aubergine, Tesco Courgette, Two Chicks Free Range Egg Whites, Tesco Medium Eggs. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Tomatoes, Feta Cheese , Tesco Chicken Breast Fillets (130g). Snacks/Other: Total 2% Greek Yoghurt, Costa Coffee Cappuccino - Skimmed Milk - Small. more...
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Losing 0.2 kg a Week
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lelle77z's Weight History
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