Weigh In record (no journal entry) for 17 June 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 40.60g | Prot: 124.44g | Carbs: 160.49g.
Breakfast: Tesco Flaked Almonds , Tesco Frozen Blueberries, Total 0% Greek Yoghurt. Lunch: Dark Chocolate, Costa Coffee British Ham & Cheese Toastie. Dinner: Tesco Courgette, Aubergine, Chicken Breast, Quinoa (Cooked). Snacks/Other: Costa Coffee Cappuccino - Skimmed Milk - Medium. more...
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Losing 2.6 kg a Week
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lelle77z's Weight History
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