Weigh In record (no journal entry) for 25 June 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 64.68g | Prot: 125.23g | Carbs: 95.90g.
Breakfast: Tesco Flaked Almonds , Pumpkin Seeds, Tesco Frozen Blueberries, Total 2% Greek Yoghurt. Lunch: Olive Oil , Merchant Gourmet Beluga Lentils, Sainsbury's Artichoke Hearts in Water, Tomatoes, Waitrose Tzatziki , Two Chicks Free Range Egg Whites, Tesco Medium Eggs. Dinner: Olive Oil , Merchant Gourmet Beluga Lentils, Baked or Grilled Cod, Cucumber (with Peel) , Tomatoes, Aubergine. Snacks/Other: Total 2% Greek Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelle77z's Weight History
|