Griff78's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
1957 kcal Fat: 63.48g | Prot: 95.67g | Carbs: 201.68g.   Breakfast: Bananas , Satsuma, Coffee with Semi-Skimmed Milk, Apples . Lunch: San Pellegrino Aranciata, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Tesco Salmon Fillets (120g). Dinner: Wall's Mini Calippo, Aldi Pickled Sliced Beetroot, Sainsbury's Basics Pickled Onions, Peroni Lager, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Fox's Rocky Chocolate, Strongbow Cider, Magnum Double Coconut . more...

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Comments 
Soo good looks amazing 😍😍😍 
15 Jun 23 by member: Nadia Awni
Chicken skewers were really tasty 👌 
15 Jun 23 by member: Griff78
Hi Griff78, what a shame you have put the weight on. But this is your chance to change things around good luck for next week. Merry Mel 😍  
17 Jun 23 by member: Merry.Mel
Mel I haven’t, I lost about 4kg since March, I don’t know why the heavier weight posted 🤷‍♂️ 
17 Jun 23 by member: Griff78

     
 

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Griff78's Weight History


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