amelzarah's Journal, 31 May 23

Weigh In record (no journal entry) for 31 May 2023
113.3 kg Lost so far: 0 kg.    Still to go: 33.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
1168 kcal Fat: 53.56g | Prot: 78.05g | Carbs: 92.48g.   Breakfast: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Coffee with Milk and Sugar, Semi-Skimmed Milk. Dinner: Roasted Cauliflower, Al'fez Tahini Dressing, Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Butter Croissants , Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Nestle Pure Life Still Spring Water, Lindahls Protein Pudding Chocolate, Robinsons Peach Squash, Kallo Milk Chocolate Rice Cakes, Lotus Biscoff, Cappuccino, Costa Coffee Caramel Syrup, Babybel Mini Light Cheese. more...
Losing 2.1 kg a Week



     
 

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amelzarah's Weight History


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