Weigh In record (no journal entry) for 31 May 2023
|
113.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 53.56g | Prot: 78.05g | Carbs: 92.48g.
Breakfast: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Coffee with Milk and Sugar, Semi-Skimmed Milk. Dinner: Roasted Cauliflower, Al'fez Tahini Dressing, Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Butter Croissants , Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Nestle Pure Life Still Spring Water, Lindahls Protein Pudding Chocolate, Robinsons Peach Squash, Kallo Milk Chocolate Rice Cakes, Lotus Biscoff, Cappuccino, Costa Coffee Caramel Syrup, Babybel Mini Light Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|