Weigh In record (no journal entry) for 29 May 2023
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 25.31g | Prot: 83.43g | Carbs: 115.67g.
Breakfast: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Danone Light & Free Greek Style Yoghurt, Coffee with Milk and Sugar, Billington's Demerara Natural Unrefined Cane Sugar, Banana. Dinner: Honey , Belazu Rose Harissa Paste, Oranges , Tesco Finest Purple Sprouting Broccoli, Chicken Breast Meat (Roasted, Cooked) , Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Kallo Milk Chocolate Rice Cakes, Coffee with Milk and Sugar, Lindahls Salted Caramel Protein Pudding . more...
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Losing 5.6 kg a Week
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amelzarah's Weight History
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