davelifts._'s Journal, 08 May 23

Chilli con carne to end the day. Been a long one. Trying to get into an early routine 🥳

View Diet Calendar, 08 May 2023:
3560 kcal Fat: 122.80g | Prot: 214.51g | Carbs: 387.93g.   Breakfast: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Banana, Naked Green Machine. Lunch: Tesco Mini Melton Mowbray Pork Pies, Tesco Chicken Breast Fillets (130g), Tesco Chicken & Bacon Mayo, Sainsbury's Conchiglie, Sacla' Free from Basil Pesto, Tesco Grated Mature Cheddar. Dinner: Worldwide Foods Classic Basmati Rice, Tesco Red Kidney Beans in Water, Tesco Italian Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Cadbury Dairy Milk, Tesco Pains Au Chocolat, MyProtein Impact Whey Isolate - Chocolate Mint - 2.5kg, Tesco Semi-Skimmed Milk, Aldi Munchy Bars Choc Chip. more...

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Comments 
Good sleep is vital for muscle growth.  
08 May 23 by member: Anne_145
Looks delicious 😋 
09 May 23 by member: Burnthatfat30
Yh 100% right anne 
11 May 23 by member: davelifts._
Cheers burn that fat👍 
11 May 23 by member: davelifts._

     
 

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