davelifts._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 760 * 21%
Fat:
 
Prot:
 
Carbs:
25.70g
 
32.70g
 
97.20g
- -
Sun 21: 2110 * 58%
Fat:
 
Prot:
 
Carbs:
60.01g
 
109.66g
 
281.93g
- -
Sat 20: 3134 * 86%
Fat:
 
Prot:
 
Carbs:
101.83g
 
173.00g
 
383.10g
- -
Fri 19: 3143 * 86%
Fat:
 
Prot:
 
Carbs:
136.07g
 
149.06g
 
333.48g
- -
Thu 18: 2348 * 64%
Fat:
 
Prot:
 
Carbs:
116.42g
 
91.27g
 
233.18g
- -
Wed 17: 2419 * 66%
Fat:
 
Prot:
 
Carbs:
90.40g
 
93.20g
 
301.60g
- -
Tue 16: 2587 * 71%
Fat:
 
Prot:
 
Carbs:
116.12g
 
90.42g
 
295.72g
- -
Mon 15: 1959 * 53%
Fat:
 
Prot:
 
Carbs:
83.28g
 
111.67g
 
186.09g
- -
Sun 14: 3047 * 83%
Fat:
 
Prot:
 
Carbs:
100.63g
 
212.29g
 
313.92g
- -
Sat 13: 3643 * 99%
Fat:
 
Prot:
 
Carbs:
156.54g
 
198.09g
 
353.20g
- -
Fri 12: 2766 * 76%
Fat:
 
Prot:
 
Carbs:
99.59g
 
200.66g
 
259.45g
- -
Thu 11: 3198 * 87%
Fat:
 
Prot:
 
Carbs:
125.11g
 
170.52g
 
336.61g
- -
Wed 10: 3118 * 85%
Fat:
 
Prot:
 
Carbs:
107.82g
 
195.38g
 
336.57g
- -
Tue 9: 3036 * 83%
Fat:
 
Prot:
 
Carbs:
103.22g
 
193.68g
 
326.77g
- -
Mon 8: 3560 * 97%
Fat:
 
Prot:
 
Carbs:
122.80g
 
214.51g
 
387.93g
- -
Sun 7: 3678 * 100%
Fat:
 
Prot:
 
Carbs:
159.03g
 
199.73g
 
360.90g
- -
Sat 6: 3738 * 102%
Fat:
 
Prot:
 
Carbs:
156.65g
 
205.41g
 
367.98g
- -
Fri 5: 3480 * 95%
Fat:
 
Prot:
 
Carbs:
140.39g
 
212.74g
 
331.80g
- -
Thu 4: 4254 * 116%
Fat:
 
Prot:
 
Carbs:
124.16g
 
142.41g
 
491.09g
- -
Wed 3: 3284 * 90%
Fat:
 
Prot:
 
Carbs:
151.00g
 
173.20g
 
299.76g
- -
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