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expected after a week or so of birthdays and anniversary so i'm not too concerned with the gain. Back to it today and looking forward to eating healthy and hopefully feeling healthy again. Good luck to all my friends with their eating and exercise plan through this week as well.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 53.60g | Prot: 81.98g | Carbs: 141.91g.
Lunch: Water, Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Gluten Free Bread, Heinz Baked Beans 50% Less Sugar. Dinner: Water, Alpro Plain Yoghurt with Almond, Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Soft Silken Tofu, Tilda Brown Basmati & Quinoa. Snacks/Other: Alpro Plain Yoghurt with Almond, Gluten Free Bread, Heinz Baked Beans 50% Less Sugar. more...
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2880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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