cindylynnwho's Journal, 29 Apr 23

It’s my bday today. I’ve been doing 3 cardio, 2 strength training, and lots of walks each week. I’ve been eating too much and I think it’s because I’ve been aiming my calories too low for my activity level and landing too high. So I will try to aim in the middle and see how that works. I make no solid promises for today since we are having a double bday party today, but I will try not to overdo it. I might also try to go kayaking tomorrow. Kayaking and bicycling have been on hold for hurricane related reasons, but I’d like to get those going again. 🤞🏻

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674 kcal

Fat: 29.88g | Prot: 25.88g | Carbs: 72.48g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee, Favorite Day Bakery Chocolate Peanut Butter Crispy Bites. Lunch: Tofurky Peppered Deli Slices, Chow Fun Noodles with Meat and Vegetables, Shrimp Egg Foo Yung. Snacks/Other: Athletic Brewing Co. Upside Dawn, Verb Energy Cookie Butter, Alacer Corp Emergen-C Super Orange. more...

2717 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Garmin - 23 hours. more...