Weigh In record (no journal entry) for 01 June 2015
|
82.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
|
1891 kcal
|
Fat: 57.98g | Prot: 88.27g | Carbs: 235.10g.
Lunch: Alpro Alpro Organic Soya Wholebean Milk, Genius Seeded Loaf, Heinz Baked Beans 50% Less Sugar. Dinner: Pulsin' Rice Protein, Alpro Alpro Organic Soya Wholebean Milk, Sun-Dried Tomatoes (in Oil, Drained), Tilda Brown Basmati Rice. Snacks/Other: Hummus, Nairn's Gluten Free Wholegrain Crackers, Baxters Vegetarian Puy Lentil & Tomato, Genius Seeded Loaf. more...
|
|
2776 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|