Ade1973's Journal, 01 Jun 15

Weigh In record (no journal entry) for 01 June 2015
82.1 kg Lost so far: 1.8 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

View Diet Calendar, 01 June 2015:
1891 kcal Fat: 57.98g | Prot: 88.27g | Carbs: 235.10g.   Lunch: Alpro Alpro Organic Soya Wholebean Milk, Genius Seeded Loaf, Heinz Baked Beans 50% Less Sugar. Dinner: Pulsin' Rice Protein, Alpro Alpro Organic Soya Wholebean Milk, Sun-Dried Tomatoes (in Oil, Drained), Tilda Brown Basmati Rice. Snacks/Other: Hummus, Nairn's Gluten Free Wholegrain Crackers, Baxters Vegetarian Puy Lentil & Tomato, Genius Seeded Loaf. more...
2776 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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Ade1973's Weight History


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